The Slippery Slope of Mockery

This week, I’m dipping my toe in politics (Gasp! I know, right?) based on a FB post I wrote last week in response to the Donald Trump statues. It’s actually not really a political post though, as I identify as an Independent (so don’t worry, and please read on, because I think it’s important, and I think you’ll like what you read.) It’s perhaps from that non-partisan perspective that I can better see things that show up as red flags. In response to my post, I heard from friends on both sides of the fence (fiercely loyal Republicans and Democrats alike), and both agreed wholeheartedly with what I wrote, which caused me to pause and reflect on what’s truly going…
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Feeling Gratitude or Giving Thanks

Back to the shower for this week’s inspiration (I just love how the water amplifies everything for me and makes the flow so much easier). So, last week I was in the shower after having a really good chat with a friend, and feeling an immense gratitude. I started to write on my glass shower wall (as I do): I am grateful for… And I paused. I had a whole list of things to feel grateful for, and yet, it somehow wasn’t coming forth. It felt restrained, which meant it was time to step back and listen as I lathered up my hair with a new shampoo. It wasn’t long before something started to shift within my mind, and my hand…
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Perspective, Fat-Shaming, and Truth

Well, this week I’m getting more personal. It’s a blog, though, isn’t it – so, in many ways it’s about being personal. For over seven years I have shared my thoughts and perspective on myriad things, usually from a place of having vetted the topic through many many filters of experience, knowledge, and teachings. This week, I’m getting a bit more personal, and you’ll see why when you read what I have to say. Many of you know me and/or know much of my story. Many of you don’t. Either way, you’ll get a glimpse into how I became who I am today from this week’s piece. I hope you enjoy it, and if you’ve experienced anything similar for any…
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Look At Your Wake

How many of us struggle with feeling “good enough” or staying motivated to keep going when we face a seemingly long array of obstacles? I know I’m not alone when I share this thought. Not only have I seen it in my clients and colleagues, but I’ve also witnessed it in my personal life among friends and family. It’s that feeling of looking forward to the next rung on the ladder, and finding the motivation within to keep going, keep striving, keep climbing, as we look ahead at those who have already “done it” – whatever “it” is. For me, I am just coming off my first year as a published author, and my seventh year as a certified life…
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A Return to Authentic Joy

Over the last few weeks I’ve been focusing heavily on the roles Hope and Fear play in our lives on a daily basis. In light of world events, it seemed to be a topic I needed to address. It’s not enough, however, to talk about Hope. Though it’s important, it’s equally as important to discuss Joy. And frankly, we all could use a bit more joy these days, don’t you think? But how do we find our joy? What does that even look like? One of the primary issues my clients come to me with is a feeling that they’ve lost their way. They wake up one morning, usually later in life, and say, “How did I get here?” or “What’s this all for?” It’s…
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Apathy, Indifference and … Hope

Last week I wrote about Hope being the antidote to Fear. But what is the antidote to Hope? I actually hadn’t thought about this, because I believe Hope is one of those things that is ever-present. Even in the worst circumstances, there seems to be hope. For years, I’ve written about how in the darkest moments you can still find that grain of sand that is Hope… somewhere… glimmering. I believe Hope is the most powerful energy in the Universe, because it’s the only thing that remains constant in even the most awful situations. Hope restores Love when Fear has taken over. But does Hope have an Achilles heel?  And if so, what is Hope’s kryptonite? After more tragedies in the world…
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Resistance, Obstacles, and Making Sense of the Senseless

Last week, in light of the recent tragedies and violence in the US and abroad, I wrote a bonus blog and recorded a video on how we make sense of the senseless. The bottom line, for me, was that we stop trying. It’s virtually impossible to make sense of something that goes against our very nature. Trying to attribute rational thinking to such a problem becomes an endless cycle of frustration, grief, and disconnection. What we can do, instead, is work to heal the root cause of the senseless actions of others. In this instance, I believe that all violence has its origins in the low-vibration energy of Fear, and fear is taught. Therefore, if we wish to combat senseless violence, we must teach Hope. Hope is…
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How do we make sense of the senseless?

How do we make sense of the senseless? (video here, if you prefer to listen/watch) To begin with, senseless tragedy and violence seem to be all around us. Our nervous systems are on overload, so even getting into a space where we could attempt to make sense of it all is virtually impossible. In the last week, we have seen violence on a horrific scale. Whether domestic or international, the crimes against humanity – against our very nature – have pushed many of us over the edge of reason and into empathic overload. I have seen many of my lightworker colleagues retreat in the last 24 hours, because of this. I myself, needed to take a step back to gain…
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Showered by Grace

What is it about Grace that we can have a thousand different definitions, from a thousand different people, and yet somehow we can all be saying the same thing? For me, writing my piece for 365 Moments of Grace became an exercise in gratitude. When I began, I was unsure where my words would take me, but I was certain that wherever I ended up I would feel better for it, and I did. Before submitting my work to the book, I vetted it with a couple of friends. What I found interesting was that one of my friends’ replies went something like this: “Oh, honey, I am so sorry…” I was startled by her words, because I had felt only gratitude for…
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Using the Back Burner

If you read my contribution to 365 Moments of Grace, you’ll know that I find connection in the shower. There’s something about the flowing water that serves as a great conduit to intuition and clarity. It’s almost as if the water washes away the veil between worlds. Yesterday was no different. As I stood in the shower, rinsing my hair, I was musing on the many directions my path could take from here, and how I felt rather stuck in a few of them. I lamented the fact that I didn’t have a single passion to pursue with abandon, like an article I had recently read about an Ornithologist. I contemplated all the things that I have been working on, and plan to work on,…
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