From My Desk To Yours...


Priorities, Values, and Authenticity

What are your priorities, really? It’s an honest question, to which we often provide less-than-honest answers. If we were 100% truthful about our actual priorities (the things we actively pursue and attend to), we might not actually like ourselves so much, and fear others might not like us at all. The rub is, of course, the “others” already know your priorities based on your actions, so the only person you’re lying to is yourself. There are many quotes in the world about being a priority, making something a priority, etc. Here are just a few I dug up: “Never allow someone to be your priority while allowing yourself to be their option.” – Mark Twain Or Maya Angelou’s less passive…
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Ownership, Obligation, and Love

The question was never “What can be done?” The question was always “What can you do?” Or rather, “What can I do?” When I start a session with a new client, I always start with: “How can I help you?” Because it’s a simple truth that we can only do what we can do. If a client said to me, “I need you to tell my partner that they’re wrong so that they understand how much I’m hurting,” my response would be, “I’m sorry, I can’t help you with that… I can, however, help you with your hurting.” ‘What can I do?’ is answered by what I can do. Everybody has unique gifts, and everybody can use their talents to do something and…
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Complaining Doesn’t Create Change

You can either change or stay the same, but you can’t do both. And if you want to create change in your life – if you want something to change – you have to become a participant in making it happen.  Harsh words? Perhaps. But that doesn’t make them less true. And trust me, it’s not as if I think change is easy. It’s not. Change can feel hard, and very few people are actually good at it across the board. We all have at least one thing that seems harder to change than others. (I’m no exception.) In reality though, change isn’t actually hard, even though it often feels that way. What makes it hard is when we add emotional weight…
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Legal, Ethical, Moral – They’re Not The Same

My father was a lawyer, and a damn good one, at that. He spent the majority of his career practicing corporate law, which meant he had an opportunity to educate people around him who otherwise wouldn’t have had a lot of access to all things law. When I was a lot younger, maybe in my early teens, I remember once saying to my dad, “…but it’s totally legal,” about some topic or other. He took the opportunity to teach me what that really means when I’m saying it. “Legal” is not something to aspire to. It’s not a high bar. In fact, as he said, “It’s the lowest acceptable form of human behavior.” It’s one step away from illegal, which…
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How to BE a Writer

Being creative is a gift we all have. Finding out what that means is part of the journey. Writer, artist, chef, painter, designer, teacher, engineer… there is a bit of creativity in everything we do. Even doctors have to be creative sometimes, in order to get to positive outcomes. Typically, though, we think of “being creative” in association with artists. Artists run the gamut from visual arts to music to writing, with a whole lot in between. Recently, I was speaking with a client who loves to write, but was getting hung up on her writing. It’s not her day job, but it’s part of her work, and she had a specific story to tell that simply wasn’t going anywhere….
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It’s All About You (even when it isn’t)

If you think something you read online is about you, it probably is – even if it isn’t. Let me explain. Over the weekend, I posted some words about truth and wisdom. Then this morning, I shared how incongruent it is to preach light (or truth) and spread anything fear-based. And then I got some push back. A few people were courageous enough (I truly respect their courage for actually asking) to reach out and ask me if what I had written was about them. The short answer was “no.” But the long answer is… “probably.” Because if you read something online that someone else wrote, and you get a twinge in your gut or mind that it might be…
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The Personalization of Truth

I have had some interesting conversations recently that gave me pause. You see, I have friends on both sides of the proverbial “aisle” with others who choose not to engage in a system of duality. In other words, I know a lot of people with differing perspectives… and they all believe they’re right. But they can’t all be right, can they? No. And yes. It’s an age-old conundrum proven time and time again in various experiments: show two people the same thing and you’ll get two different explanations of what they saw. (This is my favorite illustration of this concept. I don’t know who created it, but it’s genius!) I remember seeing a video on this concept when I was…
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Shifting Perspective

A bit of inspiration on a Friday morning. “It’s just up to how you see things.” 100% true. About practically everything. This isn’t some trite platitude about the glass being half empty or half full. This is about perspective, and ultimately about the things anyone can do to shift their perspective, for the better (or for worse). This is why not everybody with a camera is a professional photographer. This is why not everybody with a pen is an author. This is why not everybody with a kitchen and some pans is a chef. It’s all about how you see things. And, perhaps more importantly, how you choose to see things and whether you’re open to changing that. 🙏🏻

What I Learned Watching Ants

Today, during my fitness session the coaching assistant said to me, “You’re really stressed. Your body is tensing in random places, while you’re trying to isolate other areas. I think you need to figure out how to get everything to just… be.” Followed repeatedly by: “Relax, relax, relax,” as she jiggled my thigh muscles. She isn’t wrong. There are, of course, many reasons why this is true, not the least of which is the significant gait change I had over the last 3-4 years from a hiking injury (more on that another time, but did you know how INCREDIBLY impactful something as small as a gait change can be on the rest of your body? I do now! But I digress…)…
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The Law of Karma and Wishing Harm on Others

When is it ok to wish ill on someone? Well, the short answer is: never. And the long answer is: never. It’s never ok to wish harm on anyone else. If you do, you’re actually inviting that bad energy back into your life tenfold. Karma doesn’t discriminate in that regard – what you reap, you will (eventually) sow. Always. I actually know of several “spiritual” teachers who have given clients invocations of harm toward another person. Every time I hear of it – I shudder. (Seriously, yikes!) Thankfully, my first brush with understanding this simple truth came from my Reiki grandfather who taught me a very simple lesson: You never impose your will on anyone else. Ever. To do so…
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