New YOU Resolutions

Every year we all sit down and make New Year’s Resolutions – but how many of us actually keep them? Furthermore, how many of us achieve our goals, and feel good about ourselves throughout the process? I have thought for… Read More

Breathe.

Do you breathe? That is to say, do you breathe properly? Of course we all breathe, but most of us don’t breathe properly. I’ve noticed this in myself whenever I get a little more stressed. It’s actually become one of…

Blessings.

“When I’m worried and I can’t sleep, I count my blessings instead of sheep; and I fall asleep counting my blessings.” This is one of my favorite songs from a holiday movie. It’s a duet between Bing Crosby and Rosemary…