Finding Your Five

This past week I had several conversations with people, from clients to strangers to family and friends, all about how to find your five, and why it’s so important to do so, regularly. What is “Finding your five?” It’s about… Read More

My “anything” looked like art.

Last week we talked about what you do when you don’t know what to do to get unstuck and moving again. And, in the Universe’s perfection, they gave me an opportunity to practice what I preach immediately after writing that…

What do you do when you don’t know what to do?

What do you do when you don’t know what to do? I’m asked this question, or some variation of it, a lot in my private practice. In fact, I’ve asked this question many (many!) times throughout my life, and the…

Labels, Limits, and Love – part 2

Last week I told you about my experience saying “I love you” to someone who isn’t categorized as lover, family or friend. I likened Love to a pasta sauce (yes, I did!), and shared that we would explore the idea…