What is Love, Really?

This is something that has shown up in my sphere recently: confusion and a little annoyance about the use of the word Love. In wellness circles we’re taught to “Be Love.” But on more than one occasion I’ve had a… Read More

Are you Intense?

Are you Intense? This is a question I’ve asked myself, mainly because I already know the answer: I can be. It all began after a series of different meetings I had with my doc over a couple of months. During…

Why Mini-Breaks are SO Important

I recently took a mini-break from social media. Actually, I am pretty good about keeping my professional presence on social media in balance, but I noticed my personal presence had gotten way out of whack. It all started with a…