Don’t Engage. Don’t Engage. Don’t Engage. This has been my mantra of sorts for a while now. It’s the phrase I hear in my head (always repeated three times) when I am waffling between commenting on something in social media,…
I’m sorry… Thank you. (a love letter to my body)
For those of you who know me, you know that I have spent the better part of the last 15 years working on my health and wellness. It’s a journey, a journey that never ends, so we might as well…
Permission to Let Go
I missed writing a blog last week – did you notice? Several of you did and reached out to check that everything is ok (thank you). And if you didn’t notice, that’s totally ok, because I didn’t notice either. Sometime during…