Monthly Archives: March 2018

My Favorite Phrases for Daily Life

I like a good turn of phrase, and I keep my favorites front and center on a sticky note on my computer. Years ago, when I visited Graceland, I saw that Elvis did the same with his favorite phrase (TCB – Taking Care of Business).

Two of my favorite reminder-phrases have been on my sticky note for months, but last night I heard a third and immediately added it to the list – and I LOVE it! My sticky note is now like a perfect trifecta of phrases.

“Keep buggering on.” (courtesy of #Grantchester) Because, at the end of the day, you simply have to keep buggering on, and if you do, things are sure to change, eventually. Thankfully.

The other two comprise a #Buddhist philosophy and a quote by #llcoolj – both of which are gentle reminders of the mystery of life. What could be more perfect?!? 🙏🏻👍🏻

And when in doubt, now we can just keep buggering on… 💃🏼

Creating and Sustaining Change: Tipping the Scales

No matter what you’re working on, when scales begin tipping in your favor that is the time to double-down on being deliberate about your decisions, to recommit to your vision, and above all, practice discernment. Double-check that everything you are doing is aligned and reduce or remove anything that isn’t. It’s inventory-taking time, in order to streamline and ride the wave of the forward progress.

Tipping scales is not a time to go “hog wild” and “all in” on something. Why? Because if you do, you risk breaking. If you suddenly add more weight to a tipping scale out of excitement for forward progress, it will move too fast and tip over. It will break. And then you must start over.

Great change occurs in small, consistent, deliberate steps over time.

Change quote on a desert scene

Recognizing the momentum of change and sustaining it takes patience and thought. It is calculated in its approach. To do anything else, even out of excitement, shifts the energy to one of desperation… and desperation always undermines any target.

Words. Words – words – words…

Why are the words we use so important?

Do you remember being a child and knowing that there were were words you were forbidden to use? Mostly, as a child they were swear words, but there were also a few other words in my childhood that were classified as ‘unacceptable.’

As I grew older, my awareness of language and the acceptability of certain words grew with me. Certainly, as the advent of “political correctness” gained ground even more words were added to the list of unacceptable language… though, admittedly, cussing was more tolerated when I became an adult. In fact, I’d suggest it was almost expected, like a right of passage. But I digress.

The question remains: Why are words so important?

Beyond the obvious, such as not using offensive terminology, I have come to understand through study and experience that words are of utmost importance, because they carry energy. Words, just like everything else in life, have energy.

You’ve probably heard that “intention” and “tone” are what matter behind people’s words, and that’s true. But the words themselves also matter. Because words are the tools that build our life. They are the vehicles of our experience, our reality. In other words:

Your thoughts become your reality on the backs of your words.

Words matter. They are the building blocks of every type of manifesting and creative force in the Universe. Thoughts are integral to the process as they are often the catalyst for change, but it’s words that bring it to life.