Like many people I know, over the last month I have felt emotionally inundated with one shocking headline story after another. My sympathetic nervous system felt under attack, and I needed to do something about it. It’s the old “oxygen mask” rule of taking care of yourself before assisting others, because otherwise, you’re no good to anyone.
So, one day, I decided to snap a pic of my silly face enjoying some olives… because they made me so happy! They were a new discovery at my local grocery store, and they were DELICIOUS!! So, I took a picture. Then another, and I found myself laughing and smiling and, most importantly, emotionally lifted. I shared it with friends, and they, too, smiled at my goofiness. I hashtagged it #simplepleasures and didn’t think about it again.
Then, a couple of days later, another small thing made me wonderfully happy: A new pair of fun earrings, and I thought: Hmm…. there’s something here. So I wrote another post, played around with a fun new photo app, and shared it.
And with that, I started doing a daily #simplepleasures post for about a week just to see what would happen. What I noticed was that I was pausing more and taking better note of my daily life. I watched insects crawl and fly around on flowers, I listened to rain on the roof at night, and I sipped my tea more consciously, rather than guzzling down the morning caffeine.
While the world continued to spiral all around me, I felt more grounded and better able to remain emotionally-balanced. Subsequently, I also felt more more discerning about where I focused my energy and time. And that’s what’s important here: we have to be discerning about where we focus our attention.
With everything vying for some piece of our time or focus, it’s increasingly more and more important to be thoughtful and deliberate about how we move through our days. While our news stations seem to primarily focus on the “bad” things that are happening (see my “PS” below), it becomes increasingly more important for us to take pause in our lives and identify the good things. An awareness practice, like #simplepleasures, is a perfect example of how to do this.
Here are the rest of my week’s posts using the #simplepleasures hashtag. I invite you to try this out for yourself. Make a game out of it with friends and family. It doesn’t mean you’re ignoring the “bad” that’s going on in the world; it means that you’re choosing to keep yourself healthy, grounded and balanced, in order to be able to create positive change with more energy and focus. That’s a win-win, in my book.
(PS: Seriously though, if you’re not sure what I’m talking about with needing to be more discerning about watching the news, try this: try not actively watching the news and instead sit in a room nearby listening in order to count the number of “bad” things they share as compared to the “good” things. I’ve done this. It’s even worse than you might imagine.)