The Importance of Simple Pleasures

Like many people I know, over the last month I have felt emotionally inundated with one shocking headline story after another. My sympathetic nervous system felt under attack, and I needed to do something about it. It’s the old “oxygen… Read More

Thoughts On Suicide

This morning, I learned of Anthony Bourdain’s suicide. On Tuesday, I learned of Kate Spade’s suicide. Over the past week, I have also had friends lose loved ones and acquaintances, some of natural causes, but a surprising number to suicide.…

The ‘One Size Fits All’ Myth

Life is not “one size fits all.” It never has been, and never will be… thankfully. Our health, our bodies, our faith (to name a few) – they’re all beautifully individual and unique, as they were meant to be, despite…