Category Archives: habit

Just Add… MUSIC!

If I were ever to make one of those lists – you know the kind I mean, the ones that are in every health, lifestyle, and inspirational magazine – to share my “top ten ideas for a better ________” (fill in the blank), it would undoubtedly include: Turn on the tunes!

Music has a transformative power. It’s like audible lubrication for your emotions.

  • Feeling sad and want to cry? Turn on a song that triggers your tears.
  • Feeling tired and unmotivated to clean or work out? Boom! Music is the best ‘pep talk’ you can find.
  • Feeling stressed and overwhelmed? Calm or soothing music can relax you within minutes.

Music is one of my favorite tools in my toolbox, because it instantly changes my mood and my energy, and I get to choose what I want or need to shift in the moment, with real-time results!

Just this morning I was feeling a little ‘meh’ about all the things on my growing to do list. I was sitting in silence staring at both my screen and my paper notepad, and I remembered: turn on the tunes! Et voila! With a little help from Sting, Adele, and Enrique Iglesias I had a sudden energy shift, and I focused more. Task completion is underway and the to do list is shrinking.

Whatever you need to support or enhance in your life, or if you’re feeling stuck or in doubt about what the next right step is, try using music deliberately as a tool. I think you’ll be glad you did. I know I am. (And so is my to do list!)

Things Aren’t Always What They Seem

I can’t sleep.

It’s 5:03am as I type these words on the only light in my room – my laptop. The moon is really high in the sky, but no longer shining into my window as it was doing only two hours ago.

I originally woke at 3:14am. This has become something of a norm for me in recent years. I wish it weren’t the case. I know it’s the “spirit hour” or the time when the veil between worlds is at its thinnest, and therefore a time for easy connection with the other side, but I don’t struggle with that. So, I’ve never really understood why I wake so regularly around this hour.

My friend, José Stevens, once told me that I needed to put my foot down and tell Spirit that they are not to disturb me as I sleep, and I did that for a while. It worked. Then it stopped working. I thought it was because I always seemed to have to go to the bathroom, so I stopped drinking things after 9pm to prevent that issue. I still woke up.

I still wake up.

Behavior modification takes time. And while I think it would be easy to say that this is the “spirit hour,” that I am well-connected with the Universe, so it makes sense that I’m awake… I also think it’s habit. By now, my body has physiologically formed a habit around waking up between 3am and 4am. And sometimes it’s that simple.

Working in the intuitive realm, I often find that we want to attribute everything to a spiritual cause. And while much of the time it may be true, we can’t forget that we are also human. And human has its own set of rules and behaviors, one of which is habit.

It would be very easy for me to align with the “spirit hour” theory, simply because I work in it and it makes sense. But I would be doing myself a disservice to not also consider that my body has created a habit around waking up. Here’s why:

If I am waking because of the “spirit hour” it’s outside of my control, and I am out of my power. I’m not standing in my boots. If I am waking because of a physiological habit that I have created over time, then it’s within my control to change it. I am back in my power.

For that reason alone, I am reminded of how important it is to keep balance between the human and divine. To remember that I am not “either/or” but “both/and” at all times. The power lies in embracing this truth and working with it across every aspect of my life.

xoxo,
Martina

P.S. I will say though, that tonight it was rather nice to be up, because the clear pre-winter sky put on quite a show. Simple blessings.