Category Archives: rest

Rest and Relaxation

I bought a hammock!

It’s obvious that rest and relaxation are important to our wellbeing. But there is a big difference between “rest” and “relaxation” – something I’ve only just recently understood myself.

Relaxation is a state of resting,  but it’s not the same as rest. Relaxation is the ability to slow down and enjoy something leisurely, perhaps by read a book, or doing some coloring. It may even be sitting on a park bench listening to birds chirping overhead. Relaxation is a really important component to daily life, and it involves quieting the mind and body to give it room to breathe.

Rest is different.

As I’ve only recently discovered, rest is a state of pure nothingness. It’s a chance for the body, mind and spirit to completely let go and restore… RESTore.

In this day and age of electronics and technology, media and the glorification of being busy – we rarely rest. Even when we’re sleeping we rarely rest fully. It used to be that sleep was a guaranteed respite – or rest – from the day. Ideally, 1/3 of your day would be spent resting (sleeping), thereby allowing your body to actually restore. This lets your cells do their job of regenerating and replicating, as well as removing toxins from the body. Rest is integral to health.

But most of us don’t rest. I typically don’t rest, actually. I thought I was, but I realized I wasn’t when I recently experienced a moment of deep rest (or the nothingness I mentioned), and then I thought: “Oh! THIS is what rest is!” I knew it, because after 10 minutes of that deep state, I returned feeling refreshed and restored, more balanced, and more grounded in both my body and soul. It was then that I realized that I know how to relax well, but I have no clue how to rest.

Stumbling up on rest was a gift… and an invitation. I now feel invited to learn how to rest. To allow my body, mind, and soul to let go of everything and dive deep into the state of nothingness. For me, rest isn’t about meditation (that’s actually play time, as I love going deep and exploring the other side of the veil; it’s my natural state). For me rest is about being 100% present in the here and now (aka: in my body), and inviting my mind and soul to do nothing while my body rests. For me, rest requires a different approach than relaxation; it requires a void. And when I can achieve it – it’s oh-so-good!

So, as I move forward with my exploration of deep rest, I’m looking at how I can support myself to go into the void. Of course, some of these tools will overlap with relaxation, but I think just knowing the difference will assist me in creating the different experiences. To that end, I bought a hammock! 🙂

I’m not a very outdoorsy person, but I’ve always wanted a hammock. A simple hammock you can take with you anywhere and string up in a tree. Recently, I saw one I loved (from the partnership between Target and Hunter), and had hoped to get it. Alas, it sold out in less than an hour. But, as we know, the Universe conspired to help us when our path is aligned. So, it got me my hammock.

On a random excursion to Target today for some staple items, I passed by the section with the Hunter merchandise, and lo and behold! … there was one hammock! In the color I wanted! It must have been a return. And now, well, now it’s hanging between two trees in my backyard, and yes, I’ve already tested it out. (As has my dog!) And it’s perfect!

There will be many hours of relaxation in my blue-striped swing, and hopefully, just maybe, some wonderful moments of rest, too.