Category Archives: wisdom

Feeling Gratitude or Giving Thanks

Back to the shower for this week’s inspiration (I just love how the water amplifies everything for me and makes the flow so much easier).

So, last week I was in the shower after having a really good chat with a friend, and feeling an immense gratitude. I started to write on my glass shower wall (as I do):

I am grateful for…

And I paused.

I had a whole list of things to feel grateful for, and yet, it somehow wasn’t coming forth. It felt restrained, which meant it was time to step back and listen as I lathered up my hair with a new shampoo.

It wasn’t long before something started to shift within my mind, and my hand instinctively went to the wall once more:

Thank you…

I suddenly felt a charge running through me that surpassed anything I had felt previously. It was like gratitude on steroids.

Thank you.

Thank you for…

And I continued with my list. Once I finished I took a deep breath and reflected on what had just happened.

“Thank you…” is an ACT of gratitude; while “I’m grateful for…” is a STATEMENT of gratitude. Both are wonderful expressions of gratitude, but the former carries with it the vibration of action, which is thought manifested, and therefore infinitely more powerful. Very cool.

gratitude as act

Honestly, in looking back at all the times I tried to keep a gratitude journal and failed, I think I have finally hit on the reason why:

When something is passive for me, I tend to dabble with my toes in the water. When something is active for me, I tend to dive in and swim.

Shifting my gratitude from a statement to an act made it palpable, tangible and accessible – and it imbued me with a sense of empowered appreciation that I hadn’t felt previously. In other words, it changed everything. The shift was immediate, deep, and carried over into all of my days since.

Being in gratitude is the easiest and fastest way I know to stay in the flow of life and to stay present. Practicing gratitude as action instead of statement, makes it even easier.

Look At Your Wake

How many of us struggle with feeling “good enough” or staying motivated to keep going when we face a seemingly long array of obstacles? I know I’m not alone when I share this thought. Not only have I seen it in my clients and colleagues, but I’ve also witnessed it in my personal life among friends and family. It’s that feeling of looking forward to the next rung on the ladder, and finding the motivation within to keep going, keep striving, keep climbing, as we look ahead at those who have already “done it” – whatever “it” is.

For me, I am just coming off my first year as a published author, and my seventh year as a certified life coach, not to mention all the other things in between. I look at other people in my industry who have “succeeded” and I wonder why I haven’t reached the same level of success as they have…or appear to have. (<– always a good reminder.)

There are many answers to this, of course, but the two most obvious are:

  • They’ve been doing it a LOT longer than I have (in many cases around 2 decades for the authors/speakers I admire the most), and
  • They’ve had a LOT of help to get where they are.

So, first, let me say that I have had wonderful help with my first book and its subsequent tour, as well as various other projects I’ve created. Additionally, I know I’m successful in what I do and have done, which I am especially reminded of when I receive unexpected messages of gratitude for my work. (Thank you, again, by the way, I love hearing from you!) My challenge has been in making it scalable, which is a new focus for me this fall. But what I’m talking about goes deeper. It’s more than that.

When someone has a fire burning in their belly to walk the path they’ve been given, it can sometimes be frustrating when the path seems slow or strewn with obstacles. Part of the reason for that is because we are always looking ahead. Guilty as charged.

As a Visionary, it’s my job to constantly be flying between the forest and the trees, to understand the ever-changing perspective and digest it in a meaningful way. As a Writer and Coach, it’s my job to then relate that information in an accessible and actionable manner. This is my path, and I love and accept it. It means that I am always looking around, assessing and monitoring the universal energies and shifts I see to understand what they mean for humanity, from both a divine and human perspective. As I’ve said before, I write from my soul to understand my humanity. It’s from this space that I then help people to (re)connect and understand their souls (and their humanity) better. It’s cool work, and I love it.

And… I’m human. Sometimes I get lost in it. I get mired in the feeling of not being good enough, because I’m

  1. looking at the others who have done it
  2. trying to figure out how they did it, then
  3. going back to my work to do it, meeting an obstacle, and again
  4. looking at the others who have done it… and the cycle continues.

Until, one day, at 39,000 feet in the air, I was given the key to breaking the cycle.

Last week I spent 38 hours trying to get home. I was in Virginia flying with my family back to the Midwest, and everything was canceled or delayed. Everything. We handled it rather graciously I think, as we never lost our humor or kindness throughout the ordeal. In the end, it would have been faster to drive, but there were a lot of logistical issues, so we stayed the course and finally made it home about 26 hours after our original ETA.

On the final flight home my humor was beginning to wane, so I chose to meditate a bit. I put on some good music, plugged myself into my headphones, and started to breathe.

Previously, I have mentioned that showers have been one of the easiest places I have ever found in which to receive clear messages from Spirit. Well, it turns out that 39,000 feet, surrounded by strangers, inside a metal tube was surprisingly easy too.

As I breathed, I felt myself drop into a deeply relaxed state, and then the images and visions started coming, followed by the words. There was a lot of information for me (I hadn’t actively “connected” in almost 2 weeks – yikes), and I allowed myself to be present to it all, knowing I wouldn’t “remember” it all but that I would ingest it all. One thing stood out, however, and I burned it into my mind’s eye, because of its simplicity and power.

“Look at Your Wake.”

In that moment, I was meditating on the future (asking questions and receiving guidance on how to move forward), and I started to feel a wee bit overwhelmed in my breath. Then I heard those words.

Look at Your Wake.

In my vision, I energetically turned around from where I was standing and saw my wake behind me. It trailed off into infinity like a peacock tail of golden white stardust. It was breathtaking. Humbling. And then my heart filled with gratitude, awe, and love, and any sense of frustration or overwhelm dissipated immediately.

You see, many of us spend so much time striving ahead that we forget to pause, look behind us, and honor what we’ve already done. The lives we’ve touched. The art we’ve created. The joy we’ve given. The love we’ve shared. It’s all there. Every last instance of that which we’ve created is in our wake. Some of it we know about and a lot of it we don’t. Looking at our wake is the key to breaking the cycle of frustration and overwhelm when we are feeling ‘lesser than’ or unmotivated. Looking at our wake keeps us grounded in who we are, what we’re doing, and why.

I took it a step further, too. As I reveled in my vision of a shimmering wake, I remembered that I had a fire in me to keep moving forward. It was then that I wrote this:

To make ripples of change – to create a wake – keep moving forward.

look at your wake

It’s true, and especially helpful when we are feeling stuck, discouraged or overwhelmed. If we wish to create positive change in the world, or in our lives, it’s not about the milestones – it’s about the movement between the milestones. The milestones allow us to pause and look back at our wake and smile, which then recharges us for what lies ahead on our journeys.

xoxo,
Martina

A Return to Authentic Joy

Over the last few weeks I’ve been focusing heavily on the roles Hope and Fear play in our lives on a daily basis. In light of world events, it seemed to be a topic I needed to address. It’s not enough, however, to talk about Hope. Though it’s important, it’s equally as important to discuss Joy. And frankly, we all could use a bit more joy these days, don’t you think? But how do we find our joy? What does that even look like?

One of the primary issues my clients come to me with is a feeling that they’ve lost their way. They wake up one morning, usually later in life, and say, “How did I get here?” or “What’s this all for?”

It’s a bit like an existential crisis – though over the years I’ve narrowed it down to more of a lack of authentic joy. As a result, one of the early questions I ask clients who are expressing this need is:

“When you were five years old, what brought you joy? What made you belly laugh?”

This question not only serves to create a language and discussion around joy, but it reminds them that they know what joy feels like, and that they once experienced it effortlessly.

In a recent example, I had a client whose answer was simply: “My dog,” which, in a panic, she immediately followed with: “But I don’t want to have a dog right now!”

I reassured her, “Don’t worry – you won’t have to go get a dog to rekindle your authentic joy.”

After talking through her experience of having a dog at 5 years of age, and why it was the first thing she thought of when asked about joy, we uncovered what the dog represented for her, which turned out to be:

  • play
  • unconditional love
  • companionship

This client was single, had great friendships and relationships with others, but felt she was missing the elements that she thought would allow her to play, feel free to be herself, and share that joy with someone else.

Once we identified this as the path back to adding more joy into her life, we could then work out how, when, and why these things were important – as well as how she could incorporate these various aspects in her life.

As children, we laugh freely, love openly, and live joyously. Our lives are mostly well-cared for by someone else, which allows us to be ourselves more completely. As adults, the reverse is true. Not only do we feel that we often need to “be” something other than what we are, we also spend a lot of time managing things for others. As a result, we can feel disconnected from ourselves, and from authentic joy.

In my experience, the path back to authentic joy involves these steps:

  1. Remembering what brings us true unabated joy,
  2. Understanding what it represents,
  3. Seeking it in a new way, and
  4. Adding it back into our lives.

This is the recipe I have developed for returning to a more joyful state of being. For me personally, it looks like having music playing throughout my day (I like to sing), making time to reconnect with friends near and far, and prioritizing time in nature. What does it look like for you? 🙂

Resistance, Obstacles, and Making Sense of the Senseless

Last week, in light of the recent tragedies and violence in the US and abroad, I wrote a bonus blog and recorded a video on how we make sense of the senseless. The bottom line, for me, was that we stop trying. It’s virtually impossible to make sense of something that goes against our very nature. Trying to attribute rational thinking to such a problem becomes an endless cycle of frustration, grief, and disconnection.

What we can do, instead, is work to heal the root cause of the senseless actions of others. In this instance, I believe that all violence has its origins in the low-vibration energy of Fear, and fear is taught. Therefore, if we wish to combat senseless violence, we must teach Hope. Hope is a high-vibration energy that directly counteracts fear. (To learn more, you can read the rest of the blog here, or if you prefer, you can watch the video.)

Then, this past weekend, I stumbled across this video by Mingyur Rinpoche. I admit that I clicked on it because of the title, “I’m too lazy to meditate,” because I am too lazy to meditate. Well, I’m not sure if “lazy” is the right word –  but you get what I mean.

In the first few moments of the video, he gives the basic answer that I gave to dealing with the senseless violence: Stop trying. Or in the meditation example, stop fighting the laziness. When you stop pushing against that which is your obstacle, you give your obstacle the room it needs to fall away naturally.

I believe that the body and soul have a natural inclination to homeostasis. I also believe that all the obstacles we face in our lives are our soul’s journey through remembering who we are at our core, and each challenge brings us that much closer to the central truth. Therefore, if our natural inclination is to return to center, and the obstacles are there to assist us in doing just that, it makes sense that our job is to stop resisting the obstacle in order to allow it to teach us what we need so that it can fall away.

Did you catch that? Sometimes, it’s truly as simple as taking a step back and accepting that which we perceive to be in our way. It’s often this basic act of acknowledgment that allows the obstacle to go. 

In the case of being too lazy (tired, overwhelmed, frustrated, scared, etc.) to meditate, as Mingyur says, it’s about taking a step back, accepting the state you’re in, and reframing your perspective to welcome the obstacle into your life, which paradoxically, allows it to go.

I really enjoyed this video, and I hope you will too. I write often about how to create change in our lives, and how awareness and small consistent steps have the most lasting effect. This video describes just that, and for me, it’s perfectly timed. I have been frustrated with my lack of meditation and routine and itching to get back to it. However, my frustration has caused me to feel overwhelmed which has prompted me to not try. Yup – that’s what I said.

Mingyur’s video is a reminder to me that it’s not about trying or perfection, it’s about choice and presence. Five seconds of meditation is still 5 seconds, and five seconds repeatedly will add up and eventually lead to five minutes.

Whether it’s trying to make sense of the senseless, or feeling frustrated over the lack of a routine, it’s the resistance that keeps us stuck.

xoxo,
Martina

Resistance

My Story of Grace

I am so excited to share this news with you. 365 Moments of Grace is out TODAY and I’m a Contributing Author! In its pages, I have shared my personal story of Grace – how I found it, what it means to me, and how it’s ever-present in my life…even when I forget. Like last week.

I took last week off from writing a blog, because I was overwhelemed by the recent tragedies in our world. My system simply needed a little R&R to reboot. While I was resting, I started writing about what I was experiencing, thinking, and feeling. As I wrote, I was reminded of the importance of grace in our lives, especially when everything seems to be unraveling. So, the timing of this book couldn’t be more perfectly aligned. (I’ll be sharing what I wrote in an upcoming blog, too.)

As such, I’m so happy to share this book with you! As a contributing author, you’ll see that this is a collaborative work, and I think it’s ingenious.

365 Moments of Grace is a daily devotional created around a central idea (grace) with over 250 authors sharing their stories and wisdom. Most devotionals have a theme and a single voice, which sometimes can feel repetitive. In our book, each voice is unique, which gives a much broader perspective to the topic. Awesome!

13428457_10153737181062945_508332273745239524_n

I hope you find this book to be a wonderful source of calm and grace in your year ahead. And frankly, I hope you consider purchasing it today – because we would love to be ranked as a “bestseller” on our launch day, a title that can be shared among all the contributing authors. (Until I reach that status on my own – which I know is just around the corner – it would be lovely to reach it as part of a collaborative soulful effort.) 

If you’d like to support us in reaching our “bestselling” status, and more importantly, to add a wonderful inspirational book to your bookshelf, please buy your copy today, by using this link. This link is personal to me, and will actually support me as one of the authors (albeit a teeny-tiny percentage), which would be additionally awesome, and greatly appreciated. Feel free to share it with your friends and family too. Of course, you can purchase the book at any time, and an e-book should be coming out in a couple of months, too.

As always, I appreciate your support, thoughtfulness, and encouragement on this journey of mine, as I keep writing and helping others through theirs.

xoxo,
Martina

P.S. There are over 100 (!) Bonus Gifts available from various authors when you purchase the book, including my very own hand-drawn mandala on Grace. Check them out, here.

Perspective and Fitted Sheets

I know how to fold a fitted sheet.

This is not something you hear people say often. In fact, it’s usually the reverse (and there seems to be a sort of pride involved in saying that you don’t know how to do this). But I do. I know how to fold a fitted sheet. For me, it’s completely logical and makes sense.

I didn’t always know how to fold a fitted sheet. But I had an inkling on how to do it, and I wanted to be able to do it – so I sought guidance on how to do it, and then I practiced.

Life is pretty much just like this. It flows in a sequence of

  • Curiosity
  • Seeking
  • Guidance
  • Practice
  • Mastery

Ok, that last step implies that I feel I’ve “mastered” folding a fitted sheet, which I have, and also haven’t. Sometimes it turns out wonkier than others. And if we’re being honest, the space between Practice and Mastery includes an infinite number of trial, error, failure, and success steps before we can actually label it as “Mastery.” However, often when we see someone as “successful” or a “Master” of their craft, we forget the numerous and varied steps it took for them to get where they are.

We lose perspective.

And that’s the point.

When I first started writing this post, I thought it would go another way – I thought I’d be discussing the shame I felt for being able to do something that others seem to ridicule because they can’t (we’ll save that for another day). Instead I’m ending up here, discussing the importance of perspective.

It’s the same old saying: Don’t compare your insides to someone else’s outsides.

If someone’s pride (couched as humor or ridicule) causes you to feel shame over your gifts or talents, it’s important to step back and take perspective. Your mastery is a result of curiosity, seeking, guidance, and practice. Their pride and ridicule is usually the result of fear, insecurity, and discomfort. One generates results, the other generates disconnection. Which would you choose?

I choose to be able to fold my fitted sheet.

Folded fitted sheet

Folded fitted sheet

Leading or Paving the Way Forward

Isn’t so much of life about reacting to something, rather than creating something anew?

They say there are no more original ideas. I don’t think that’s entirely true, but I think it’s mostly true. I read the words of poets that are hundreds of years old, and I hear their words echo through the ages in more contemporary authors. Several years ago, in a very vulnerable moment riddled with self-doubt, I once shared with someone who I consider to be part friend, part teacher, and part counselor that I didn’t think I had any hope of a future in writing or inspiring others. I told him I had nothing to contribute to the conversation about self-help that hadn’t already been said.

My friend wisely listened, and then told me this:

“It’s not what you’re saying that’s new – it’s how you’re saying it that’s unique to you.”

He went on to explain that someone out there needed to hear what I had to say in my words, my voice, in order to understand it and hear it for the first time, after not hearing it so many other ways.

I know this to be true, because every week I receive feedback from my readers reiterating what my friend had said so many years ago: They needed to hear what I wrote, and often felt it was written just for them.

This is why I do what I do – this is why I will always do what I do and honor who I am, my path, and my gifts, as they unfold and present themselves more boldly.

But what happens when I sit down to type and the words simply don’t flow?

Last week I wrote about my hope to live more fully aligned with all I am, including my spiritual gifts. I wrote about how easy (and deceptive) it was to play small, without realizing I was doing it. Then I sat down to write for this week, and I stared at a blank screen and an endlessly flashing cursor.

Where do I go from here?

I’m not sure. And that’s the simple truth of it all. There’s this thing called a “visibility hangover” that happens after you’ve put yourself more “out there.” As I’ve learned from my dear friend, Sarah, in her marketing course, after every expansion comes a natural contraction.

Frankly, I think that’s what’s happening this week for myriad reasons. I’m contracting, going within, to regroup, clarify, and clear out some mental and emotional clutter to make a bolder, more structured path forward.

So, I guess, for me, the answer to the blinking cursor is simply: write. Write anything. Just write. See what comes out. See where it leads you.

Sometimes you have to let the path lead you, rather than trying to pave it yourself.

IMG_4966

And that’s pretty much it for this week. Last week several of you were kind enough to tell me you were looking forward to watching, learning, and understanding how this “roadmap of greatness” I mentioned last week would unfold. I thank you. I am, too.

I think, in general, I’ve been hesitant to share too much of my journey as it is unfolding. I often write once I’ve understood, vetted, and embodied something for a while, desiring only to impart the knowledge I’ve gained along the way in the hope that it will help others.

And yet, here we are. Everything you’ve read in this blog post has been a complete surprise to me. It’s raw, real, and very much not vetted.

That being said, I think it’s ok, even good, to not always have understanding. Sometimes it’s important to share the process by which the understanding was obtained. Sometimes it’s important to let the path lead you forward, trusting that it will unfold as it’s meant to. I am doing just that.

Getting Real (the real truth behind playing small)

I didn’t have anything to write for this week. I thought I did, but I’m still processing that piece with my mentor. It was longer, and I needed some feedback on whether it was too long for this weekly venue. (I’ve been a little mired in thought.)

I suppose I’m not surprised this has come up. Last week I started a 3-week workshop on being authentic in marketing. It’s about showing up and allowing yourself to be seen as you are. Exactly as you are. (Yikes!)

I’m not surprised that I found this workshop challenging at times; however, I was shocked by what I found surprising.

Firstly, let me say how difficult I find self-promotion to be. In a world where it seems to be rampant, I prefer to sit back, just be who I am, doing what I do, and trusting that the audience/clients/readers who need me will find me. While I don’t think that’s untrue, I also know that it’s not actually being in service of my gifts, or the Universe, to not make it easy(ier) for people to find me.

During the first week of the workshop, we were prompted to make mini-videos about our perceived weaknesses and strengths. We were invited to “get real” in a safe space, in order to normalize and even neutralize our perceptions of self. I thought my surprise would come from just doing videos, or talking about what physical attributes made me feel disempowered – but actually, all that was fine. In fact, it was empowering in a way.

It was only when it came time to discuss my spiritual gifts – my talents, abilities, and presence – that I was shocked by what happened next. I collapsed emotionally, because I had an ‘A-Ha! moment’ – an awareness that I could no longer deny.

On the one hand, I LOVE who I am. I love what I do, and what my soul’s purpose is. I cannot express enough how much I love my path and my journey. I intend to help many thousands, if not millions of people through my work. On the other hand, I hate anything to do with self-promotion, because it’s all so… noisy.

But then it hit me:

By not engaging in (aligned) self-promotion in order to be accessible, I am disavowing my gifts. I am essentially thumbing my nose at the Universe.

“Oh God! What have I done?”

It felt awful. This realization sent me reeling into a massive state of guilt, fear, shame, doubt, and anger and frustration. I reached out to two trusted friends and began the process of wading through the feelings, thoughts, and beliefs surrounding this situation – this realization.

I know now that I need a better plan. I need to find a method that is both aligned with who I am (aka: not noisy) and allows me to be seen fully for who I am, and what I’m here to do – my contributions to the world.

Before last week, I was content to play small, because it was “anti-noisy.” It almost felt altruistic. It’s easy to stay safe and small when you’re against something obnoxious. It’s much harder to do when you realize that by doing so, you’ve actually been going against something even greater. In fact, it was heart-breaking.

So, while I don’t know what all this means yet or how it will unfold, I know one thing is for certain: playing small disavows our gifts, which then disavows the Universe. It would be like someone handing you the winning lottery ticket, and you replying with, “No, no, I’m good…” It simply doesn’t make sense. And yet, we all seem to do it at some point in our lives.

Whether you are an artist, a lawyer, a teacher, a social worker, a parent, a spouse, or anything else you might be – if you’re playing small in your role, you are disavowing the gifts that have been given to you. You’re tossing them aside and taking them for granted. I know. It’s what I’ve been doing. Hurts to say, but I titled this post “Getting Real” for a reason.

So, now I’m off to plan my roadmap to greatness, away from playing small and into a space in which I am embracing my gifts and all the potential that has been given me. A place in which I am visible, accessible, and living my life’s purpose. I don’t know what this map looks like yet, I just know that it’s time to start heading out, deliberately, and in alignment with who I am. (Still don’t plan to be “noisy.”)

And I invite you to do the same. If you’re playing small, and your heart wants you to go big – maybe it’s time to create your own roadmap. And maybe we’ll cross paths on our respective journeys and journey along together for a while. Until then…

xoxo

My Favorite Italian Word

In Eat Pray Love Liz Gilbert suggested we all have a word that defines us or our situation. For her it was “attraversiamo,” which translates to “let’s cross over,” that defined the period of her life in which she wrote the book.

I like the idea of using words to define our chronological life eras (Duh! I’m a writer.) But I like even more the idea of uncovering the words that propel our lives, that guide us, regardless of what era we are in. To me, that feels more expansive, more filled with potential and the essence of What if..?

In the shower the other morning, I found myself muttering “anch’io” over and over again. It sort of just rolls off the tongue… ahn-kee-oh.

I love this word. Always have, ever since I first studied Italian in college. And, yes, technically it’s a contraction of two words (“anche” and “io”), but that’s not what you would ever say, so it’s actually its own word.

Anch’io.

While I was repeating it quietly, feeling the syllables roll around my mouth, I started actually thinking about what it meant. Literally, it means “And I.” But for me it feels like more than that.

Anch’io feels like the most powerful “Yes!” to the Universe’s invitation.

It feels like I’m volunteering to

join in
show up
be present

and participate in life.

Anch’io is a statement, a declaration, that I’m right here, right now, and wish to be counted.

I love that. I love the energy and possibility fueled by one simple word: Anch’io. It may be my favorite Italian word (though gelato is quite awesome too).

Your Way, My Way, and Any Which Way

My friend and fellow author, Brian E. Miller, had this meme posted on his Facebook wall over the weekend.

Nietzsche-Way

I had heard this Nietzsche quote before, but had not remembered it. So, seeing it again was both refreshing and inspirational. As someone who helps other people for a living, either through my coaching or my writing, this simple truth can’t be stated enough:

There is no one way.

I’ve seen it time and again with my clients, as well as in my personal life. What works for me may not work for you, and what works for you may not work for me

In fact, research is basically based on this principal. Only when something works for a statistical majority, is it considered evidence-based. But even in those cases there are always outliers.

So, how do we figure out what works best for each of us as we meander through on this journey of life?

I would suggest that there are three basic criteria that you can use to assess the “thing” that you are trying out to see if it’s in alignment.

1. It makes you feel better/alive/happier/aligned, effortlessly. By answering the question: “How does it make you feel?” you get to identify a tangible result. If something you’re trying doesn’t positively impact your life in some noticeable way, perhaps it’s not the best fit right now.

2. You feel drawn to it. This is about intuitive knowing. some people are drawn to meditation, others are drawn to yoga, still others are drawn to boxing or running. These are all examples of a physical nature, but you get the idea. There’s a voice inside you that says, “Yes! That!” whenever you think about this thing. (Similarly, the voice feels repelled by other things. It’s good to be aware of both sides of this coin.)

3. You want to make time for it. It’s one thing to feel good about something, and even more so if you feel compelled in some way, but actively pursuing something is a HUGE statement of alignment. Making time for something or someone is like highlighting, underlining, and putting an exclamation point on the statement. It’s your body and soul’s way of signing up and showing up.

Of course, I would be remiss if I didn’t remind everyone (myself included) that if rationalization or justification are involved, we’re not actually in alignment. In other words, I love cake (yellow cake with fudge frosting, to be exact. Yum!), but if I were to use the criteria and say that

a) it makes me feel good (it does, cake makes me happy),

b) I desire it (see previous statement about happiness), and

c) I actively seek it out (well, in grad school I did),

I could then rationalize that it must be in alignment and therefore, good for me… and have it every day. Or I could justify having it more often than I should, based on these criteria. And that would simply be wrong. (Furthermore, if I had it that often, I probably wouldn’t feel good or desire it after a while, so it would ultimately fail the criteria test.)

You can see what I’m saying, right? To better understand the concept, let’s look at it in a more concrete way, using two examplesYoga and hot water with lemon and honey.

– Both yoga and my morning hot water with lemon and honey make me feel good. (criteria 1)

– I wake up and actually want to have my hot water with lemon and honey every morning. My body desires it. Yoga, less so. (Criteria 2)

– Every morning, I make my hot water with lemon and honey and enjoy it before I do anything else. I haven’t been to a yoga class in almost 6 months. (Criteria 3)

From this example, I am nurturing my body with hot water, lemon, and honey daily, because it’s what it needs at this time, which is very clear. In fact, just last year I tried to do this same thing with no success. At that time, this wasn’t what I needed. Today it is.

This is why there is no one way – there is only the way that is right for you, right now. 

Many people would probably tell me to “just go to the yoga class” because “you’ll feel better.” Thankfully, I don’t listen to those people anymore, and I surround myself with friends and wellness experts who get it and support the innate wisdom of my body and my soul as it expresses itself over time.

That being said, I’m also always open to new things that will enhance my life, which actually might be Criteria #4:

Once you have something that is working for you, don’t do it to the exclusion of trying other things that might also work. 

You just might love kick-boxing, guitar, or Paleo, but you’ll never know unless you try and then ask yourself those three questions after you have given it a go.

At the end of the day, the most important question to ask yourself, though, is simply:

Why?

Why am I doing this thing or that thing? Is it for myself or for someone else? Is it because I’m basing my self-worth on it, or because I enjoy it? Is it something I want to do, or something I feel I “should” do?

We all have things we need to do to live. I’m not talking about those things. I’m talking about the things that invite us to thrive. What are they? And how are you going to choose to bring more of them into your life?